There are so many different types of sugar it’s easy to be caught out.
I found this “infographic” listing 56 of them. Yes…56!
Not all sugars are equal. Some, especially the processed ones, have more of an impact on blood sugar, whilst natural sugars such as honey and agave nectar are used more easily by the body. The best type, and we all need some sugar in our diet, occurs naturally in whole fruit.