Peach or pill?

This is from a supplement website.


I cannot understand why anyone would not simply eat the fruit and vegetables. It’s cheaper, more nutritious, more enjoyable and really not difficult to reach five portions a day, most days. Swap processed snacks for fruit, nuts, carrot sticks, celery sticks, peas and you will be well on the way to increasing your intake of natural unprocessed nutrients.

Also, this photograph from their website


I’d rather eat that peach than pop a pill.

Now, I understand fresh fruit is not at its best all week and few of us
are able to buy it every couple of days but there are ways of using over-ripe fruit.
Also, your five a day can be predominantly vegetables, which keep for far longer.



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