What’s your breakfast?

I know many of us feel we don’t have time for breakfast or can’t face it but if you can, do take the time to sit and prepare for the day. It’s not only great for setting us up nutritionally but if not rushed, it’s also one of the nicest meal times.

I’ve added a page about breakfast here under the Useful Things menu tab…is yours there?

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Colouring in…

It may seem simple but it works…
the more colour you have on your plate, the better.

This shows you are having a variety of nutrients at each meal.

I may be one of the few people who actually loves preparing vegetables
but when this is the result, you can see why.