Frosty start…

It was cold and frosty this morning and perfect for creamy porridge…
slow release energy and full of beta glucan which lowers LDL (the not so good cholesterol)

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I make mine with
water, a smidge of salt and quite thick. I then like to pour a little oat milk or oat cream over it, which seeps in and gives it a wonderful texture. Today I added blueberries (currently very well priced at Asda) and a mix of pumpkin, sunflower and sesame seeds to give me my omegas. (No flax for me as I avoid phytoestrogens)

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