Frosty start…

It was cold and frosty this morning and perfect for creamy porridge…
slow release energy and full of beta glucan which lowers LDL (the not so good cholesterol)

I make mine with
water, a smidge of salt and quite thick. I then like to pour a little oat milk or oat cream over it, which seeps in and gives it a wonderful texture. Today I added blueberries (currently very well priced at Asda) and a mix of pumpkin, sunflower and sesame seeds to give me my omegas. (No flax for me as I avoid phytoestrogens)

heart logo rouge

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s